Discover your strength

I have been training with Rachel for 2 years and can’t recommend her highly enough! Rachel has not only helped me become physically stronger but also to be more confident in my ability to push myself further and try maximise on what I can get out of every session.

Rachel is professional, motivating and great to work with. She makes the sessions interesting and intentional and I have gone from strength to strength. Highly recommend her.

Rachel has been the perfect instructor - she has worked hard and been so successful on getting me to where I never thought I would be. She has been a solid supporter and has encouraged me to work hard and reap the rewards. She has a great sense of humour and her personality shines through - well done Rach, I always look forward to even the hardest sessions.

Love training with Rachel. I have become so much stronger and my body has transformed. I came to her with so many injuries and she’s been able to workaround them, helping me repair and strengthen my body. If you’re looking for a trainer that cares, and can work with someone with injuries, she’s your lady! Highly recommend

I had been needing to get back into a fitness routine again, doing CrossFit, and a whole bunch of different programs over the last several years. I’ve never worked with a personal trainer before, but thought I’d try just to give me the motivation —and I’m so, so glad I found Rachel! I was in Cape Town for only 2.5 months, and I’m so glad she took me in even with her being in-demand by clients. Rachel really knows her stuff and treats her work like a science, all while being such a joy to work out with. She did an intake session with me and took careful note of what I needed to work on, and she then created a tailored program to target very specific muscles and even ranges of motion for me—all putting at the center my desire to be stronger and healthier. She also explained carefully what I was doing and made sure I did everything in good form, both pushing me to what she knows I can take and also working with where I was coming from. She is so down to earth, and is just a genuinely wonderful human being that you’d feel comfortable from the get go with her. In my many years of working out, I often wouldn’t be excited to go to the gym but I’d go anyway knowing I’d feel good after. But with Rachel, I actually looked forward to each workout, leaving the house with a spring in my step! And the gym itself as well as the people who train and work out there, are so down to earth, with very different levels of fitness but all obviously taking their health seriously. The vibe there is just so chill and welcoming :-) All in all, if you’re thinking of having a personal trainer in Cape Town, you can’t have it better than Rachel! Thanks so much, Rachel!

It was challenging to find a fitness solution that worked for my changing body after I became pregnant, until I found Rachel! She is super knowledgeable about prenatal fitness and tailored our workouts to my body's unique challenges, so that I was able to safely continue weight lifting and exercising until I was 37 weeks pregnant.