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Hello & Welcome!

I'm Rachel, a certified Strength & Conditioning Coach (specialising in Menopause Coaching) based in the heart of Cape Town. I'm here to help you become your strongest, healthiest and most confident self both inside and outside the gym.

If you're ready to make the change in your life, to feel your best and discover your strength, you're in the right place.

WHY choose Burpees & Carrots PT

No gimmicks. No fluff. Just the simple tools & the support you need..

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Personalized Programming

Safe, suitable & specific training programs tailored to your goals, fitness level and schedule.

Barbell deadlift hands, strong fitness and power of black woman, athlete and bodybuilder in gym, sports workout and exercise. Closeup floor start, healthy muscle training and heavy challenge lifting

Education

End goal for me is autonomy for you. Learn how to do exercises without injury risk and get the most from every movement to build muscle effectively.

Granola bowl with greek yogurt, peach and blueberries isolated

Nutritional Guidance

Nutritional guidance to help you fuel your body so it works the way its meant to while still supporting your goals.

Goal Setting & Progress Tracking

Define SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and the manageable behavioral steps to help you achieve them, tracking progress to keep you consistent.

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Menopause Coaching

As a certified menopause coaching specialist, I provide tailored training, education, and lifestyle strategies to help individuals navigate perimenopause and menopause.

Pull ups in the gym with a personal fitness trainer

This is a lifestyle change

Honesty is the best policy: I am not a 'quick-fix' or '8-week challenge' coach. We'll be working on nutrition education, mindset shifts, and consistent movement, which all require time to become second nature. Think of this as a lifestyle shift, not a temporary project.

Testimonials

What clients have loved about their Burpees & Carrots PT experience

Rachel is the absolute goat, she pushes you , ensures that your form is constantly on point genuinely helps you get stronger 💪🏼 couldn’t recommend her enough ❤️

Monique Dyers

17 days ago

Rachel has taught me elements of different exercises that I never even spared a thought for. I now understand the importance of setting your body up for different exercises, why taking it slow is much better and also...not to drop the oranges from your armpits #IYKYK 😂 I shall be back!

Mariana Combrinck

1 month ago

Rachel is the best, she has helped me on my journey to a healthier lifestyle and made sure I understand the exercises and nutritional choices rather than just putting me on a plan. I highly recommend her to anyone who wants to live the healthier life!

Alex Berriman

2 months ago

I have been training with Rachel for 2 years and can’t recommend her highly enough! Rachel has not only helped me become physically stronger but also to be more confident in my ability to push myself further and try maximise on what I can get out of every session.

Hayle Marks

5 months ago

Rachel is professional, motivating and great to work with. She makes the sessions interesting and intentional and I have gone from strength to strength. Highly recommend her.

Deb A

1 year ago

Rachel has been the perfect instructor - she has worked hard and been so successful on getting me to where I never thought I would be. She has been a solid supporter and has encouraged me to work hard and reap the rewards. She has a great sense of humour and her personality shines through - well done Rach, I always look forward to even the hardest sessions.

Jean Lalonde

1 year ago

Become Your Strongest, Healthiest, Most Confident Self

Join Burpees and Carrots PT to change your life, transform your body and feel your best.

Join now